A free app for Android, by zoojoo.be.
Aware is a meditation and mindfulness app that helps you to reduce stress, relax, and improve your quality of life.
We believe that stress and anxiety are not only a problem for the mind, but also the body. That is why we have incorporated exercises that stimulate the body as well as the mind. The result: a calmer mind and a healthier body.
What is meditation?
Meditation is a process where you are still, observing and observing your thoughts and emotions. This can be done in many ways. The most common way is to focus on one thing: what you feel and how you feel it. As you do this, your mind can wander, but you will be observing the moment and not lost in thought.
What is mindfulness?
Mindfulness is the ability to focus your mind, not only on what you are doing, but also on what you feel and how you feel it.
We have incorporated exercises to help you with this.
When you meditate, you are focusing your mind, and the rest of your body is relaxed.
We have incorporated exercises that help you with this.
We believe that it is important to meditate for more than 20 minutes.
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